Psychotherapy for Artists and Creatives
Being a creative individual has its share of strengths and difficulties. I come from a background in fine arts and find I work well with people who exist in that space. I offer a unique perspective as I understand the drive to create and express, and the difficulties that come along with being in the arts industry. My goal is to help creatives thrive, get inspired, and design a life that nurtures their strengths.
Creative work often emerges from the depths of the unconscious, shaped by emotion, memory, desire, and conflict. From a psychoanalytic point of view, artists and creatives frequently live in close contact with these deeper layers of experience. This proximity can fuel profound imagination and expression, but it can also bring vulnerability.
“It is only in being creative that the individual discovers the self.” - D.W. Winnicott
The unique concerns of an artist/creative are often…
Self-doubt and perfectionism is very common with artists and creatives. Sometimes this can lead to waiting until the project is “just right” to share with the world, leading to overthinking and self-doubt.
Fear of exposure or being “seen” through one’s work. This can sometimes lead to feeling alone with your work as feeling isolated is sometimes easier than sharing your work with someone else.
Creative block or paralysis can get in the way of many creative individuals. Sometimes there’s a simple explanation, and other times there’s something deeper for us to understand about you and your work.
A deep sense of feeling misunderstood. Oftentimes making art can be a way to communicate this feeling, or to feel more seen. This feeling can also lead to isolation or self-criticism.
Sensitivity to rejection or criticism which can lead to a fear of sharing, selling, or discussing your work.
Cycles of intense productivity followed by exhaustion or emptiness, making it difficult to maintain consistency and reliability across your practice.
Questions You Might Have
Do I have to be a professional artist to benefit?
Not at all. You might be a hobbyist, student, or someone reconnecting with your creativity. Therapy can support you at any stage.
What kinds of artists do you work with?
Visual artists, photographers, writers, musicians, performers, designers, actors, and beyond.
What kind of approach do you offer?
At the onset of treatment I often take a more practical approach to help with stabilization and symptom management. As we progress, I often often approach therapy through a psychodynamic lens. I have training and experience in psychodynamic, existential, and relational psychotherapy.
How long does therapy usually take?
I often take an “open-ended” treatment approach when possible, where we can take as long as we need to accomplish the goals that you set.
If you’re finding yourself stuck, overwhelmed, or unsure how to move forward creatively, therapy can offer a space to explore what’s underneath.
I offer a free consultation so we can get a sense of whether working together feels right.