From a psychodynamic, aka psychoanalytic, perspective, anxiety is viewed as a signal from the unconscious that something unresolved or threatening is pressing for attention. It often arises when internal conflicts—such as opposing desires, fears, or unacceptable impulses—begin to surface. Rather than viewing anxiety merely as a symptom to eliminate, psychoanalytic therapy seeks to explore its underlying causes.

This approach understands anxiety not as random or purely biological, but as meaningful. It may point to earlier life experiences, relational patterns, or defenses that once protected us but may no longer serve us today. By creating space to reflect on these deeper layers, psychoanalytic therapy helps individuals gain insight, resolve inner conflicts, and build a more integrated and grounded sense of self.